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Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.

The Mighty Power of The Cranberry

Bacteria-Blocking Equivalencies

Choose one to consume each day!

Cranberry Nutrition Facts

Serving Size 1 cup, whole

Amount Per Serving

Calories 47 Calories from Fat 2

% Daily Value *

Total Fat 0.19g 0.3%

Saturated Fat 0.02g 0.1%

Cholesterol 0.00mg 0.0%

Sodium 0.95mg 0.0%

Total Carbohydrate 12.05g 4.0%

Dietary Fiber 3.99g 16.0%

Sugars 0

*Protein 0.37g 0.7%

Vitamin A 0.0% Vitamin C 21.4%

Calcium 0.7% Iron 1.1%

Niacin 0.5% Vitamin E 0.3%

* Percent Daily Values are based on a 2,000 calorie diet.

*RDA Protein amounts vary based on age and gender.

In women, urinary tract infections start at the opening of the urethra. Bacteria may move to the bladder or even the kidneys.

The anti-adhesion properties of cranberry may inhibit the bacteria associated with gum disease.

Cranberry may be beneficial in the prevention of peptic ulcers through the inhibition of H. pylori adhesion to gastric mucus and stomach epithelium.

Articles on the many health benefits of cranberries


July 13, 2007	Cranberries: Great Taste and Healthy for You!
June 28, 2007	Cranberries May Fight Ulcer Causing Bacteria in Humans
May 31, 2007	Cranberries & Grapes Help Fight Viruses
May 2, 2007	Top Disease-Fighting Foods
April 22, 2007	Atherosclerosis, Stroke and Heart Disease Herbal Treatment
April 9, 2007	Herbs - A Definite Cure for Urinary Infections
Jan 19, 2007	New Review Highlights Cranberry for Possible Cancer Preventing Mechanisms
Dec 10, 2006	Be Cold-Free With Cranberries
Nov 30, 2006	6 Reasons Women Should Eat Cranberries
Nov 29, 2006	Eat Cranberries for Good Health: Fast Approaching Superfood Status
Nov 22, 2006	Cranberries vs. Bacteria
Nov 19, 2006	Research Shows Health Benefits of Cranberries
Oct 20, 2006	Eating Naturally Bears Fruit in Fighting Disease
Oct 2, 2006	The Wonder of the Cranberry
Sept 19, 2006	Thoughts on the Cranberry's Special Powers
Sept 18, 2006	Does Cranberry Juice Prevent Urinary Tract Infections?
Sept 17, 2006	Cranberries Combat Certain E. Coli Strains
Sept 11, 2006	Cranberry Juice Compounds Show Promise as Alternatives to Antibiotics
Aug 31, 2006	Cranberry Juice Can Stave Off Heart Attacks
Aug 8, 2006	No Illness Which Can Be Treated by Diet Should be Treated by Any Other Means
Aug 7, 2006	Berry Good For Gums
July 10, 2006	Cranberries May Reduce Inflammation Associated With Severe Gum Disease
July 3, 2006	More Evidence that Cranberries Could Prevent Tooth Decay
July 1, 2006	Cranberries Contain Possible Anti-caries/Anti-plaque Agents
June 28, 2006	Cranberries May Fight Cavities
June 27, 2006	Cranberries May Provide Protection Against Food Poisoning
May 6, 2006	Compounds in Cranberries May Have Heart-healthy Effects
Apr 18, 2006	CAM and Bladder Issues
Feb 23, 2006	Cranberries Combat Lung Cancer
Feb 14, 2006	Dried Cranberries Get "Healthy" Recognition
Jan 26, 2006	Alerting Women to Killer Disease
Jan 25, 2006	New Study Find Cranberry Compounds Block Cancer
Jan 25, 2006	Cranberry Proanthocyanidins Inhibit Growth of Tumor Cells
Nov 28 2005	Cranberry Flavored Toothpaste May Help Stop Decay
Nov 23, 2005	Cranberry Juice Cuts Cavities
Oct 17 2005	Cranberry Compound Found to Block Cancer
June 7, 2005	Cranberry Juice May Fight Intestinal Bugs
April 4, 2005	Cranberry Juice Modulates Atherosclerotic Vascular Dysfunction
2005	Cranberries - Fruits for Health the Pyramid Way
2005	*Say Aaaahh: Cranberries Keep the Doctor and* Dentist away!**
Dec 13, 2004	Cranberries get thumbs-up from UK dentists
Nov 9, 2004	Cranberry Juice May Help Prevent Gum Disease
Nov 3, 2004	Cranberries may be Beneficial in Herpes
Nov 2, 2004	Drink a Toast to your Heart with Cranberry Juice
Nov 1, 2004	Cranberry Juice Increases HDL
Oct 20, 2004	Cranberry May Help Fight Herpes Virus
Aug 4, 2004	Recent research confirms cranberry is one of the best sources of antioxidants
Summer 2004	Bladder health relates to general health
June 22, 2004	Cranberries get first health claim in France
June 14, 2004	Cranberry Color Fights Cancer
April 15, 2004	Twice a Day Keeps the "Bugs" Away
Feb 2004	Cranberry juice fights heart disease
Mar 31, 2003	Cranberry Juice and Good Cholesterol
Mar 2, 2003	Cranberry Juice May Help fight Heart Disease
Feb 18, 2003	Cranberry powder delivers surprising dental benefits
Oct 15, 2002	Research Symposium Discusses Cranberries Health Benefits
July 17, 2002	Cranberry Juice Does Help Prevent Urinary Infections in Women
July 1, 2002	Health Central: Cranberry
June 18, 2002	Cranberries May Offer Protection Against Antibiotic-Resistant Bacteria that Cause UTIs
April 22, 2002	Research Reveals New Health Benefits of Cranberries and Confirms Role in Urinary Tract Health
April 2001	Courting the Cranberry
Unknown	Cranberry Juice Reduces Bacteriuria and Pyuria
Unknown	Cranberries Fight Bacteria
Unknown	Cranberry Health Benefits
Unknown	UTIs: Cranberry Helps the Body Evade Pesky Bacteria

More Health Information	Ulcer Treatment and Information: While there are a number of different ulcers there are some very common similarities between them all.

Cranberry Juice May Help Prevent Gum Disease